Wednesday, 18 March 2020

History of Lipstick From Clara Bow to Marilyn Monroe


Updated 2021




In 1912 Guerlain was able to package lip colour into a stick which made lipstick popular because it was more convenient and more accessible beyond the theatre and back rooms. While the increase in factories and populated cities caused pollution to spread, make up was being touted as a mask that could protect the face from all the dirt. Cosmetic adverts portrayed the mouth as an innocent hole sucking in germs and that cosmetic products such as lipstick could protect against this.

Applying lipstick was still a messy process as it was in cardboard tubes until 1915, Maurice Levy of the Scovil Manufacturing Company in Waterbury invented a metal case that was influenced by the shape of a bullet to contain this lip stick. Called 'Levy Tubes' they were two inches long with a plain dipped nickel finish with a lever on the side to move lipstick up the barrel. Since these tubes could be mass produced this new product was affordable to those in work as well as richer women in society. Some lipstick samples today resemble the original tubes albeit made from plastic. Later the lever was replaced by a screw thread inside that pushed the lipstick up.




In 1923 James Bruce Mason Junior patents the first swivel up lipstick. Mass production and lower prices resulted in a booming make up industry. During the 1920's there were a vast array of designs. The metal tubes were made from nickel, plated brass or aluminium. "There are rich designs in burnt aluminium and in silver of exquisite colour and finish; doubles, in which the slide moves both ways; swivel type; flat ovals and those with hinged caps to prevent loss at the top. America is foremost in their production, followed by Germany and then France." (Lipsticks, 1927, p. 421)




























Max Factor and Hollywood


Heat from the lights on film sets caused lip pomade to run and it was Max Factor who solved this problem by using greasepaint foundation around the mouth, covering the lip outline and then pressing two thumbs prints of pomade on the upper lip and two upside down thumb prints on the lower lip. Finally he used a brush to draw in the corners and contours. It served a functional purpose but concentrated on the centre of the lip, applying lipstick to the corners was considered to be vulgar.lMax Factor eventually renamed his products 'make up' rather than cosmetics, thus the term 'make up' once reserved for theatre was suddenly used by everyone as other companies followed his lead. 



Max Factor teaches Hollywood film star Louise Fazenda how to apply lipstick  Courtesy of Max Factor 1924





1920s 

From Gibson Girl To Flapper Girl 

Additionally Showbiz that once created disapproval was now seen as glamorous. Hollywood  beauty was now aspirational . Film magazines such as Photo Play and Motion Pictures showed what products film stars used. 
























Vanity Cases with handles and chains allowed on the go touch ups.









The 1930's

Despite the Great Depression The Daily Mail (UK) reported “in 1931 that 1,500 lipsticks were being sold to women for every 1 being sold in 1921!” Make up was one of the very few industries that came out of the depression richer than ever before. Women flocked to beauty salons, seeking respite from the dreary monotonous world. Later coined the Lipstick Index, it explains why women spend money on beauty products (mostly lipstick) during economic recessions- buyng a small indulgent item helps us to feel better. 

As the roaring twenties was replaced by the Great depression, it's influence was felt in make up trends: lipstick went from carefree flirtation to a restrictive perfectionist ideal. Lips were angular and severe achieved by the use of  lip liners and lip stencils. Stars Marlene Dietrich and Greta Garbo popularised this look. Technicolor films meant that women could now see on screen and shop for the actual lipstick colour as well as applying the right lip shape.

look is that the shape of the upper lip mimics and is just as plump as the lower lip. The curve that begins at the low point of cupids bow and rounds out to the outer corner like the top of a heart, as opposed to the gradual decline of a natural lip 

As Women became more visible in society entering workplaces in larger numbers than before  the first world war, make-up, once the sign of a disreputable woman, was now used by professional and middle class ladies to present their best face to society.

Advances saw perfume being added to lipstick and Helena Rubenstein developed the first clinical lipsticks with sun protectors.
 Right: Actress Marlene Dietrich, Wikipeadia  Left: Greta Garbo  fillm Inspiration (1931 )Metro-Goldwyn-Mayer Source



The 1940's 

In America, make up was seen as important for good morale during WW2. The US director of Economic Stabilisation instructed factory dressing rooms to be stocked with lipstick to improve work productivity. Tangee, a leading make up company ran a 'War women and Lipstick' campaign' stating 'If a symbol were needed...of this courage and strength- I would choose lipstick.....A woman's lipstick is an instrument of personal morale that helps her to conceal heartbreak or sorrow, gives her self confidence when it's badly needed.' Lipstick made women look less tired. Women were encouraged to continue wearing lipstick and to send letters to the front with lipstick kisses to boost the morale of soldiers. Adverts warned women to buy sparingly. So women hung onto their lipsticks and savoured their use for nights out only and when nurses were evacuated by submarines they always escaped carrying their lipsticks.

photo credit CNN





























   Woman Aircraft worker, California  USA 1942    David Bransbury Source  

In the United States, lipstick survived rationing after women protested the War Production Board’s plan to ration it. However the US War Production Board forbade companies developing new make up products. A concession was made for Elizabeth Arden who was commissioned to create beauty kits for the Marine Corps Women’s Reserve. The kit included two red lipsticks in Montezuma Red and Victory Red and rouge in a box with a mirror. The red lipstick matched the red on the uniform scarf, the cord on the hat and and arm. A winged letter A are on the closure of the box and metal tube. 

Photo Credit Left Worthpoint  Right 

Lipsticks tubes were manufactured in plastic tubes instead of  metal. 

Unfortunately for women in the UK, lipstick production ground to a halt. The only way to obtain it was on the black market, buying secretly from bootleggers. women resorted to using beetroot to add colour to their lips. Rouge (blusher) was also in short supply in Britain and across Europe so women lucky enough to own a lipstick applied it to the cheeks as well. 

In contrast to the long slim lips of the 1930’s full luscious pouts were popular. 

Hunters now or the smear
                                                                

The 1950's 
The end of war signalled a change in lipstick fashion, lips were overlined to look fuller and seductive symbolising good health an encouraging reproduction and re-population Hollywood film stars wore bright red lipstpick


The 50's gave birth to the 'teenagers' and advertisers now targeted girls as well as women, creating lipstick names such as 'Milkmaid pink' to appeal to them. Teenagers shunned traditional red lipstick perferring pastel tones like lavender, pink and peach colours. The Ronettes made wearing white lipstick popular as well. 


Left: Joan Crawford Pixabay
Centre Marilyn Monroe USA Today 
Right: Bette Davis Pixabay

In 1951 Lipcote was invented. It was a clear liquid that could be applied over lipstick to make lipstick last longer and prevent smears.





In 1952 Queen Elizabeth II asked Clarins to commission a lipstick for her coronation. The blue toned red was called 'The Balmoral Lipstick' named after her Scottish country estate. 



The Lipstick Wars 

American chemist Hazel Bishop developed the first lipstick that did not smudge and that lasted longer. 






Revlon Fire and Ice Campaign 1952


 Helena Rubenstein & Revlon Futurama Price Fixing Controversy.












Saturday, 1 December 2018

30 Christmas Stocking Filler Ideas


Who doesn't love a Christmas Stocking? They seem to get bigger and more expensive or more luxurious every year! Personally I don't think anything over £15 is a stocking filler-that's a proper gift! In this stocking filler guide all 30 products are £13.50 and under.  I've decided to post this today rather than my usual Sunday spot so that prices are accurate and the products are still available.




Pug Nail Dryer £7.99 / It's Skin Macaron Lip balm £6.50 /Lottery Ticket/ Owl Hand Cream £7.99 / Little Book of Happiness £4.98 
Christmas Pudding Lip Balm £2.99 /United Odd Socks Doughnut socks gift set £13.49 /Create & Make Lip balm £4/MAD Beauty Christmas Pud eye mask £4.99
Fleur x Eylure False Lashes £6 / Chateau Labiotte Wine Lip Tint (8 Colors)  £7/ Liquid Eye Liners £1 each Poundland 

Fun, novelty items make perfect stocking fillers such as these chocolate Christmas pudding, macaron and create your own lip balms. Hand creams are great for winter and the owl shaped hand cream is a popular choice, it's almost sold out everywhere except for Prezzybox! The owl hand cream they have comes in a bright yellow colour. Socks are both practical and warm and these mismatched doughnut socks make a fun gift! Just to be clear though the socks don't come in a pair they are all odd. The pink ring will hold a nail polish bottle and makes applying nail polish easier and the Pug Nail dryer will speed up the nail drying process, cause nobody's got time for that! The Little Book of Happiness just seemed like a sweet and helpful book which is why I included it. I added some budget items such as Poundland's eye liners (review coming soon), Wilko Traceless hair bobbles (£1), crystal pen (£3) Don't Count the Days notebook (£2) and phone cases (£4). Popping a lottery ticket inside is another cheap fun gift and you never know someone could get lucky!

Small beauty treats that will fit inside a stocking include fake eyelashes, face masks, bath bombs and a Tangle Teezer. Mini ornaments and Christmas crackers can be given as small presents or stashed inside a stocking. My picks include the Benefit Cosmetics tiered gift set which looks like good value for money with a mini primer, mini The POREfessional Primer and mini Gimme Brow for £12.33. Another one for good value is the Too Faced Christmas cracker which includes a Melted Matte-Tallic Lipstick in  You Better Work and Better Than Sex mascara which I've always wanted to try for the total price of £12.60! There's a Real Techniques bauble with a miracle sponge inside, in a limited edition in florescent yellow, iherb is selling it for £4.77 which sounds like a steal if it's full sized. I love Ghost fragrances and this Deep Night set comes with a lip butter. Another pick is the Sanctuary Mini Kit which contains a body wash, body lotion, body scrub and a foaming bath soak. Apart from the body scrub they are all 75ml which sounds like a generous amount for a mini gift set.  Liquid lipsticks are still in fashion so I think this lip scrub from Kiko will be appreciated. My favourite items of the lot  include Bare Minerals Northern Lights Blush Kit which has a total value of £34 and is on sale for £10.50! The kit includes two shimmering eye shadows and a pink nude blusher. Another favourite is the Chateau Labiotte wine bottle lip tints and the 'Never Forget Your Worth' notebook.



Benefit Confection Cuties Tiered Set £12.33 /Tweexy The Original Wearable Nail Polish Ring Holder £7.99  / Tangle Teezer Compact Hair Brush in Gold Starlight £13.50/ Ghost Deep Night EDT 10ml Gift Set £8/Lush Goddess Bath Bomb £5.95/ Too Faced Christmas Cracker Makeup Gift Set £12.60

Never Forget Your Own Worth A5 Notebook £8.99 /Kiko Lip Scrub £5.90/ Real Techniques Miracle Sponge Ornament £4.77/Wilko Traceless hair Bobbles £1

Make the Days Count A5 Notebook £2 /Crystal Pen £3/ Bare Minerals Blusher £10.50 /Pretty Animalz Calming Lamb Face Mask £4

Pink & Gold iphone 6/7 case £3.99/ Selfie Queen iphone case 6/7/8 £4/ Real Techniques Grab & Glow £8/Sanctuary Spa Minis £10/

Friday, 30 November 2018

Benefit Cosmetics Hoola Quickie Contour Stick Review

When I picked up the November issue of Elle magazine it came with a freebie Benefit Cosmetics Hoola Quickie Contour Stick. Benefit Cosmetic's Hoola Bronzer powder is one of their bestsellers and combined with the popularity of contour videos on Youtube, Benefit wanted to satisfy their fans and created a cream stick version. The Hoola Quickie stick is a cream to powder formula and the stick makes it easier to draw the lines on your face. This is my first cream bronzer/contour because I find that many of them contain Ozokerite wax which I think I'm allergic to as it always stings my cheeks.

While people do use a warm toned brown to shape their faces for a bronze summer glow, true contouring should be done with a cool toned brown that mimics grey shadows to create angles and to slim the face. Therefore I think the description 'bronzer' it more accurate than 'contour' because the brown is warm toned.

Benefit Cosmetics Hoola Quickie Contour Stick comes in a gold tube which has small brown vertical lines to give it a bamboo-like appearance for an exotic, summer holiday vibe. The contour stick makes it easy and quick to apply, you just 'draw' it onto your skin- under the cheekbones, around your hairline and along the edges of the nose. I wouldn't say the stick is very delicate but I have read that the stick can break or fall off but if it happens you can try using the same method of fixing a broken lipstick in this tutorial here or decant the contour stick into a small container.  I found it easier to apply this directly onto the skin and then use my fingers to blend it. It's quite pigmented so you don't need a lot, so don't go crazy drawing big, long contour lines all over your face because then you'll have to do a lot of blending! Benefit Cosmetics claim that their cream to powder formula 'blends seamlessly for a soft natural matte finish' and I agree it's easy to work with and the matte finish looks very natural on the skin. If you're fragrance sensitive then don't worry as there is no real scent to this contour stick.

The colour suits my Mediterranean skin tone well and does not pull orange, but I think it would look too muddy or orange on very pale skin tones. I'm surprised they haven't made a Hoola Lite stick to match their Hoola Lite powder. Also this shade probably won't show up on women of colour.

This wears off after about 6 hours on me but I do have a habit of resting my face in my hands which probably doesn't help! If you have oily skin or want it to last all day/night then setting it with powder will help, such as Benefit Cosmetics Hoola Powder or a good setting spray. I've not tested this in the summer so I don't know how it fares on hot, sweaty days.

It does contain a lot of silicones which I only noticed looking at the ingredients (not from the texture of the product) specifically Dimethicone,Vinyl Dimethicone Crosspolymer and Triethoxysilylethyl Polydimethylsiloxyethyl Dimethicone which is something to aware of if you are allergic to silicones.

Benefit Cosmetic's Quickie Contour Stick is compact and you don't need a brush so it's good for on the go. I do really like this bronzer/contour stick, it hasn't broken me out and it is the first matte cream bronzer I've seen that doesn't contain Ozokerite wax. It's also really easy to use and the colour complements my skin tone. It is a bit pricey at £24 (which is almost the same price as some foundations) but I will buy the full size when I run out because I don't have anything similar and I haven't seen any other cream bronzers that do not contain Okerite wax. The only improvements I can suggest is that it would be better if they had more shades.

The Full Sized Benefit Cosmetics Quickie Contour Stick is 8.5 Net wt 0.3 oz and retails for £24. It's available at Benefit Cosmetics, Feel Unique , Boots and Selfridges.

Wednesday, 28 November 2018

Superdrug Optimum PhytoSurvive Multi-Protect Serum Review

Optimum skincare is one of Superdrug's own brands and is marketed as more cutting edge than their B range. The brand "harnesses the power of technology" to provide "high-tech skincare to women of all ages."  Products from Optimum skincare are "infused with natural ingredients." The brand uses "the highest quality ingredients to create indulgent, luxurious and effective formulas." Optimum products are cruelty free and suitable for vegetarians and most products are vegan.



Optimum PhytoSurvive Multi-Protective Serum is part of the PhytoSurvive range which concentrates on reducing environmentally stressed skin such as wind chapped skin and pollution. It is also designed for those over 40. Although I'm not yet in my 40's I chose it anyway as I had read good reviews. My skin can get a little dry and tight across my cheeks during the colder months so I picked up this "Anti-Stress 24-hour Hydrating Serum."  It contains PhytoSnow-Algae and Vitamin E to increase the skin’s resilience and adaptability to everyday environmental stress factors. It is also infused with MoistBoost, a slow-release hydrating complex, which has been clinically proven to soften and improve skin’s suppleness throughout the day providing a brighter and smoother complexion. Optimum describes this serum as having a "silky lightweight texture, which absorbs quickly on application to provide immediate and long lasting hydration." They claim that this serum prolongs skin hydration up to 5 days after application.

Onto the packaging, the grey/silver bottle is very sleek and scientific looking and matches the brand's image. It has a pump which works well and one pump is enough for the whole face. The only down side is that you can't see how much is left in the bottle so you have to judge by the weight.

Optimum PhytoSurvive Multi Protect Serum is a pale white, gel consistency and smells like a nice shampoo. I've been using it morning and evening under moisturiser for the last two months. It's a lightweight serum but it does take awhile to absorb into the skin. After I've applied it I often go and do something else and then come back a few minutes later to apply my moisturiser on top. This is a decent hydrating serum and has kept dry skin at bay. It has made my skin softer but I haven't really noticed any brightening effects. When I occasionally skipped using this I did notice my skin felt a little tight so it does keep you hydrated but not so much that it "prolongs skin hydration up to 5 days after application," but 24 hours I'd agree with. Serums can be very expensive but this is a steal at the regular price £12.99! At the moment it's on offer for £6.35! However it is very heavily scented and while it hasn't broken me out or set my asthma off it probably won't be a repeat purchase for this reason. If you love scented products then I can see that this ticks the boxes for an affordable, effective serum with a luxury spa scent. 

Optimum Optimum PhytoSurvive Multi-Protective Serum 30ml is available at Superdrug now £6.35 (normally £12.99)

Sunday, 18 November 2018

Empties #2

I haven't written many empties posts so I thought one was long overdue. Below are products I have finished over the last few months and my opinions on them.

Boots Essentials Cucumber Cleansing Lotion
My skin suddenly got very dry and I had to switch from a hot cloth cleanser to something that wasn't as drying and much more creamier. For me the cucumber scent is so nostalgic: it reminds me of the Boots Natural Collection cucumber spray I had in my teens, the scent is very fresh. You're supposed to massage this into your skin and then wipe away or wash it off. Usually I rinsed my face afterwards but on lazy days I applied this with a cotton wool pad and then wiped it off with a wet or another dry cotton wool pad and my skin was fine, it doesn't leave a film on the skin. Initially I found that it made my cheeks feel rubbery, I don't know if this was due to the silicones (dimethicone and Silicone) but this feeling only lasted the first four times I used it.

This cleansing lotion will remove some mascaras (Benefit They're real but not Rodial) and generally all waterproof eye liners although not as easily as No 7's eye make up remover. I have sensitive skin and this hasn't irritated it or broken me out. It does contain paraffin liqiuidium (mineral oil) which has a bad rep for clogging pores and 'suffocating' skin. However a thin layer of mineral oil in a well formulated cream won't actually suffocate skin, your skin will work just fine. However I know some people are allergic to this ingredient. The cucumber extract is almost the last ingredient on the list which makes me wonder whether the cucumber has any cleansing properties at all or if it's just there for fragrance.
Repurchase? Yes, especially if I was on a tight budget.

Simple Micellar Water (sample size 50ml) 
I'm a big fan of Simple's products because I have sensitive skin. I've been using this as a morning cleanser and at night as a general cleanse or as a first cleanser in a double cleanse routine. Initially I found that this had a warming sensation on the skin but then it went after a two weeks of using it.  It hasn't broken me out though. It is aimed towards dry or dehydrated skin and while it didn't leave my face feeling tight afterwards I did need to follow up with something moisturising. However It didn't leave a film afterwards which was good.  It doesn't have any artificial perfumes or colour which I appreciate and it's one of the reasons why I choose Simple products, but this micellar water has an odd smell-like earth and moss mixed with something chemical. However you can't really smell it once it's on your face and has dried down.

I feel that this is an 'ok' or average micellar water, it doesn't leave a film, irritate or break me out but it also doesn't give you a squeaky clean feeling and takes a lot of effort to remove waterproof eye liner.
Purchase? I'm not a big fan of micellar waters they seem to require a lot of cotton pads so it doesn't feel very effective.  This did get my skin clean without irritating it and the price isn't bad (currently £4.94 for 200 ml) so I might buy it again if it's on offer and use a separate eye remover.

E45 
This is my go-to moisturiser. It's fragrance free and very gentle on the skin. It's not greasy but because it's a lightweight lotion I have been adding a drop of The Ordinary's Squalane or Rosehip oil for a nourishing boost. I always buy this moisturiser in a tube because I feel that they're more hygienic than the tubs.
Repurchase? Yes.

Clinique Moisture Surge Extended Thirst Relief 
I tried this once in the winter and found that is wasn't moisturising enough. I then used this in the summer and found it moisturised well. It is gel like rather than a cream which I not sure I liked but the lightweight formula makes it a good to use in the summer for those with oily-normal skin. It contains lady's thistle extract, birch bark extract, green tea and I was surprised to read caffeine! It has a fresh scent. This can be used as a lightweight moisturiser but is supposed to be an additional 'drink'  or 'thirst relief ' for the skin.
Purchase? Not right now. Maybe in the future. I would like to try more in Clinique's Moisture Surge range but at the moment I can't because of budget restrictions. If my skin is dehydrated next summer I may purchase this. However I just feel that buying a hydrating serum might be a better way of adding moisture to the skin.

L'oreal Smooth Sugars Nourish Scrub for face and lips 
This is a manual face scrub rather than an acid exfoliator. It contains grains of fine sugar which you apply to dry skin. Then you add water and rub the scrub in circles until the sugar dissolves. It is a very gentle scrub with cocoa seed butter to soothe dryness and the lipids in the coconut oil protects the skin barrier. The sugar grains are fine, they don't feel scratchy on the skin and there are lots of them which makes it much more effective than the Elemis Gentle Rose Exfoilator which did not have enough jojoba beads to actually exfoliate the skin. It smells of cocoa butter but it contains so much more than that, with apricot kernel oil, soybean oil, sunflower seed oil and rosemary extract. L'oreal promises instant and long lasting, visible results. Immediately after use and several days later my skin felt soft and smooth.
Purchase? Yes!


Clinique Moisture Surge Tinted Moisturiser SPF15 in 03 Medium Sample 
I was surprised at how much coverage this gives- I'd say has the coverage of a light foundation. The colour match was pretty good though it was slightly pink/orange toned for me (I am more yellow toned) but it didn't matter because it can be applied in a sheer layer across the skin. It didn't irritate my sensitive skin and I liked the addition of an SPF and the fact it's oil free. (For reference I am MAC NC15/Bobbi Brown Warm Sand/Nars Ceylan.)
Purchase? Maybe. I used to buy Clinique's foundations before I realised that they were too orange toned for my yellow toned skin. If I could get a shade that had more of a yellow tone I'd buy it. However as it stands they only have four shades.

Simple radiance cream
The radiance in this cream is gold glitter. You may not want to wear this to work as the glitter is very noticeable. I only had a sample and I didn't have enough to use under foundation to see if that way of applying it would give a subtle radiance instead. If you wear contact lenses be careful about washing all the gold glitter off before putting your lenses in.
Purhase? Probably not.

No 7 Eye Makeup Remover
This is a dual phrase makeup remover where you shake the oil and rest of the liquid together. It's ophthalmology tested and does't sting my eyes as some makeup removers can. It removes waterproof mascara and eye liner without any trouble. I often get this when Boots give vouchers for no 7 skincare for around £3.
Repurchase? Yes

Too Faced Shadow Insurance Eye Primer in Candlelight (Not pictured) 
I often worry when trying a new eye primer that it will really irritate my sensitive skin, but thankfully my skin gets on with Too Faced Shadow Insurance original formula and the candlelight version. Candlelight is a champagne tinted eye primer. I often wear gold/ champagne eye shadows as they brighten up the eyes and this acts like a primer and base eye shadow rolled into one. Initially I really liked this but then I began to feel that the gold looked too bright and brassy and not as soft and subtle as I would have liked.
Repurchase? Yes but in the original formula.


Body Shop Body Butters


Mango
This was the first body butter I tried and I'd say it is the best. It smells gorgeous and more importantly it mositurises incredibly well even if I skip a day applying it my skin still feels mositurised. I'd describe the consistency as being more like a lotion than a cream.

Olive 
Although organic olive oil is the third ingredient this body butter it doesn't smell of olives. To me it smells of that Boots Natural Collection Cucumber spray I mentioned above. It smells very fresh. This is aimed at those with very dry skin but I found the mango more mositurising. The consistency is thicker than the mango being more like cream/mousse hybrid. It did leave my skin soft and I loved the smell.

Strawberry
I loved the smell of this in the shop, but I actually found the strawberry scent to be really fake and cheap despite having strawberry seed oil in the ingredients. So it went in my drawer for a few months before I decided to use it again. This time around the smell didn't bother me as much. The consistency is like a mousse. It's also aimed at those with dry skin and while it made my skin soft I prefer the mango and olive body butter.

Coconut
This body butter smells very tropical but can sometimes be a bit too sweet. It moisturised my skin really well.

Repurchase? Yes to the Mango, Olive and Coconut. No for the strawberry body butter.


Aveeno Daily Body Yogurt 
This is lighter than The Body Shop body butters but very creamy and moisturising. Although it doesn't state on the sachet I think this is the vanilla and oats version. I like the scent despite not being a big vanilla fan.
Purchase? Yes.

Salcura Bioskin
Salcura Bioskin is used to treat skin allergies such as eczema. The ingredients are 99% natural and smells of essential oils.  The leaflet that came with these samples had amazing before and after photos. However it did little to soothe, moisturise or improve my skin during my eczema break outs.
Purchase? No.

Head and Shoulders Anti Dandruff Shampoo Smooth & Silky
It's always good to have an anti dandruff shampoo in the bathroom cabinet and this has such a gorgeous fresh smell. I am looking for a new shampoo without MCI and MI preservatives but unfortunately this has both.
Purchase: Maybe. I absolutely love the smell but having sensitive skin and eczema I should really avoid these preservatives.

Pantene Pro V Smooth and Sleek Shampoo
I usually use Pantene Pro V Classic shampoo but I bought this smaller sized bottle for a weekend away. I noticed that I needed less of the Smooth and Sleek shampoo to lather up and the scent is very sweet. However the Classic shampoo is better at keeping oily roots at bay.
Repurchase? Maybe if I couldn't find the Pantene pro V Classic Shampoo.

Palmers Shampoo (not pictured.) 
The coconut in this shampoo will make you smell like a Bounty chocolate bar. However it didn't control my oily hair because I had to wash it again 24 hours later. If you don't have oily hair then you may like this.
Purchase: No.

Givenchy Very Irresistible Perfume EDT
Usually I don't like sweet, floral perfumes but this one is actually really nice. It's quite modern so it's not in the 'smells like a grandma' category of perfume. The top notes are cassia, lemon verbena and anise. The middle notes are floral with rose, peony and magnolia and the end note is taif rose. To me all I can smell are the florals, mainly rose. I can't smell the lemon and I actually hate anything that smells (and tastes) like anise (such as aniseed, licorice and fennel) but it doesn't ruin the perfume for me. I guess it counterbalances the floral ingredients so they don't smell too sweet. It's a modern and feminine perfume but not really me. I prefer fruity and oceanic perfumes.
Purchase: If someone gave me a bottle I'd happily use it but I wouldn't rush out to buy it.

Wednesday, 14 November 2018

Self Care - 37 Ways To Brighten Up Your Day & Life




This week is self care week. It's really important to take time out for yourself, even when you think you don't have time. You need space to gain perspective, recharge your batteries and have a break. Doing this can help protect your physical and mental health as well as your relationships with those around you. Without self care and periods of relaxation you can be more vulnerable to stress, mental and physical illnesses and arguments with loved ones. If you're having a bad time with anxiety or depression or it's that time of year when someone close to you passed away, its vital to be kinder to yourself so that your symptoms don't get worse and to avoid a negative spiral. Do one nice thing a day if you're going through a bad time, they can be small things like having a nice breakfast, buying your favourite magazine or having a bubble bath. In general it's good to have some 'me time' during the week especially if you're a busy mum or your job is very demanding.

This post has been in the works for a while, the inspiration came from a friend when I showed her a cute animal photo in the newspaper and she responded with "one for the fridge." She explained that whenever she saw a cute animal picture she'd stick it on the fridge so that every time she opened it she'd smile and feel all warm and fuzzy inside! Anyway here are 38 self care ideas for you.

1. One for the fridge. Cut out any cute animals from papers or magazines to decorate the fridge or go digital and start a Pintrest board for them or follow my cute animals board here. 
Another way to remind yourself  that there's some good left in the world is watching Youtube video clips of animals helping other animals here and here. There's also this clip on animals that saved humans and true life rescue stories here.

2. Speak to the people you love. They can give you some advice on how to tackle the situation or offer some reassurance. It will also let them understand what you're going through which could ward off any future arguments. Sometimes you may not want to tell them what you're going through, but just spending time with them or talking to them on the phone will show you that there are people who care about you and who are on your side.

3. Spend time with pets playing or cuddling them. It's been proven that stroking pets decreases your blood pressure. If you haven't got a pet but love dogs then the Borrow My Doggy website will connect you with local dog owners. It costs £10 to sign up and then you can walk a dog or borrow them for weekends and holidays. If you're more of a cat person then get down to a cat cafe and show them some love.


4. Often when we're stressed or depressed we don't talk to ourselves kindly but berate ourselves, so writing a list of things you like about yourself can help to combat this. Repeating affirmations during the day will help, examples such as  'I'm capable and loveable', 'I forgive myself for not being perfect because I know I'm human' and 'I live life to the fullest.'

5.  If you're feeling down or very stressed exercise will actually help. Exercising releases dopamine and seratonin neurotransmitters, two chemicals produced in the brain that promote happiness and lowers depression. It will also change your mindset, perhaps make you feel more energised and change your perspective, enabling you to see that your world is bigger that what is currently making you sad or stressed. I always feel that running is therapeutic because it feels like you are literally running outside and away from your problems you were mulling over indoors. Running alongside a river or park or something picturesque helps. Don't like running? Try Tai Chi and yoga instead, they can be very calming. Or do a Grey's Anatomy and dance it out (my preferred method!) If you're lonely then joining a team sport may help such as netball or football.

6. Write a list of things things that make you happy and do more of them. Having a list nearby will remind you of things that you can do when you're feeling rubbish.

7. Find some of your favourite quotes and frame them. You can buy prints from Etsy or use Canva to make and print your own.

8. Buy yourself some flowers. They'll brighten the place the kitchen table, bedroom or living room.


9. Turn off your mobile, have a no screen day or a digital detox weekend. Sometimes it's good to concentrate on yourself without the interruptions of other people's demands on your time. It's also refreshing to have a no screen weekend and have a break from social media. While using social media we can sometimes compare our bodies and lives to others and end up feeling sad or disappointed instead of focusing on all the good things and people in our own, off screen lives. Taking a break from looking at screen means that you fill your day with other activities, talking or seeing friends, reading a proper book, going for a walk or to the gym. Another idea is to spend the day exploring local attractions.

10. Treat yourself by paying your favourite coffee shop or cafe a visit.

11. Plan a holiday or staycation. Focusing on something positive will help and it will be easier to get through each day knowing you have something to look forward to.

12. Being in nature is known to reduce stress. So take a stroll in the local park, woods or visit the beach. Or a long country walk or hike if you're up for it.



13. Have a laugh. Book yourself tickets to a comedy night or watch a funny TV series. I recommend Fawlty Towers, Friends, Have I got News for You and Mock the Week. My favourite comedians are Katherine Ryan, Russel Howard, Britain's Got Talent Mandy Munden, Andy Parsons, Hugh Dennis and Ed Gamble. 

14. Listen to your favourite songs and create a playlist. Whenever you feel down or need some time to yourself switch on that playlist.

15. Find a project: it can be decorating the spare room, a craft project-perhaps making a present for a friend, restoring a motorbike or researching your family history. This will direct all your energy into something positive and you'll be able to see the progress you're making.

16. Take photos of beautiful things. This can be arty shots of nature, buildings or pictures of your friends, family and pets. You may not be the best at taking photos but the point of this exercise is that it prompts you to notice all the beautiful things around us. You may end up with a lovely family picture to frame as a present or get lots of likes on Instagram if you are posting it there.

17. Book yourself a massage. It will rid you of stress, muscle aches and help bad posture.

18. Have a bath, fill with bath bubbles or bath bombs. Use aromatherapy bath and shower gels.






19. Cook your favourite meal or make yourself a lovely breakfast with pancakes, waffles, fruit salad, chia seed pudding, pastries, a milkshake or smoothie. Have a go baking a cake or loaf of bread.

20.  Do something new. If you've always been interested in photography watch a few Youtube videos or go on a course. If you've ever wanted to learn another language then log onto BBC Languages or Duolingo for free. Ever wanted to play the guitar? Then Youtube tutorials or classes can help.

21. Wear your favourite outfit- whether it be comfortable or sexy-  a flattering dress or pair of jeans. Wearing your favourite clothes gives you confidence that you look good and feel as relaxed and comfortable as possible.

22. Watch your favourite films or TV series. My favourites are Sex and the City, Samantha Who, Singing in the Rain, Harry Potter, Sherlock, Pretty Little Liars and The Good Fight.

23. Create a Space of Peace. This can be a corner of your room or sitting room where you can go and recuperate. Maybe a lovely comfy chair or sofa or a window seat to read by. Decorate with calming things such as candles, flowers, shells, rocks, ornaments, cuddly toys or quotes.




24. Read your favourite books. I find it very comforting to read a book I love and know so well. My favourites are Jane Austen's Pride and Prejudice, the Harry Potter series and books by Meg Cabot and Lindsey Kelk. In the summer read in the park and in the winter find a cozy fireplace to read by.

25. Wrap up warm and go outside to stargaze. As well as being beautiful, the distance and the all encompassing nature of the universe can put things into perspective.

26. Print out your digital photos or photos from your Instagram or phone. Frame them or display them in a digital photo frame.

27. Ring the changes and try a different makeup look. Browse Pintrest and Youtube tutorials for 'How to' guides and inspiration. Ask for a different haircut at the hairdressers or dye your hair another colour.

28. Enter a competition, it doesn't have to be anything complicated that involves you doing lots of things to enter. You do have to be in it to win it though! You never know, you may be surprised a few weeks or months down the line to find out that  you've won!

29. Colouring for adults has been a big trend because anyone can do it and it can be very relaxing. There are so many different colouring books out there, there's something for everyone!  If you are feeling more creative try your hand at painting or drawing. Here are a couple of free uplifting colouring pages from Frugal Family.

My Inner Peace is Stressing Me Out £4.99 /The Kew Gardens Beautiful Flowers & Plants Colouring Book  £10.19
Fantastical Animals 2: A Wild Adult Colouring Book £4.99/ (Similar Book) Adult Coluring Book  Mandalas and Patterns £2.99 /  Harry Potter Colouring Book £7.72 /  Good Vibes Don't Give Up £5.48



30. Looking back on the past can give us feelings of depression and looking towards the future can produce anxiety, Mindfulness helps you to focus on the moment. You become more aware of  thoughts, feelings, and body sensations without being overwhelmed. It can also be used to  help sleep using progressive muscle relaxation (gradually tensing and releasing muscles) and pain (imagining  the pain to be bigger and vibrant and then diminishing it.) For more information on mindfulness visit Mind. Visual mediation is another way to relax. Visual meditation involves picturing your 'happy' place or the place that you're most relaxed such as on the beach and that you can hear the waves and seagulls etc. Hypnosis is another way to relax and look after our mental health. It has a certain 'image' but really it's something that puts you into a relaxed state and be more open to suggestion or persuasion. So things like someone telling you to smoke less may make you grumble and defensive during the day but under hypnosis you accept the possibility and may subconsciously take the suggestion on board and smoke less. I recommend Glen Harrold and use the app to play his Relax and Sleep and Positive Thinking tracks before I go to sleep.

31. Pamper yourself by having a D.I.Y spa at home. Put on a face mask, give yourself a manicure, soak your feet and apply a moisturisng treatment to your hair. If you have the money book yourself and a relative or friend to a spa.

32. Buy yourself some cozy slippers, jumpers and soft pajamas.

33. Have a good nights sleep. This is something I struggle with. The Sleep Council offers some tips. Make sure your room is completely dark and keep the room temperature around 16-18 degrees. Turn off technology such as phones, TVs and computers and turn away LCD screens such as an alarm clock. Try to start a nighttime ritual or routine to let your body know it's time to relax and sleep. I try to apply a nice body cream and read a book in bed.










34. Sometimes imposing order on something can bring a sense of control back in our lives. As a way to combat lethargy try setting an alarm for 20 minutes and tidy one drawer. That's maybe all you can do and that's fine: mission accomplished! Or you may feel that you're on a roll and end up tidying all the drawers. Alternatively you can declutter your wardrobe, letting go of the clothes you no longer wear and making some room for new clothes! Or you can rearrange your bookshelves by colour, creating a rainbow effect!

35. Write a list of goals-such as places to visit, skills to pick up, things to do and films to watch (one of my current goals is to watch all of Hitchcock's films- all 51 of them!) This directs your energy into something positive and achieve something you've always wanted to do.

36. Get your friends together and try this exercise. Each person writes one good thing about everyone in the room on a Post it note. At the end collect the notes about yourself and stick them on your fridge or in a book for an instant boost when you need it. You also don't have to read them aloud if you don't want to. This is also a good exercise to help you figure out a new direction for your career, because friends and family see qualities we can't always see in ourselves.

37.. Read uplifting self help books- I recommend Lynda Fields tiny book 60 Ways to Feel Amazing, Teach Yourself Relaxation by Richard Craze and Stress Proof Your Life by Elizabeth Wilson.

 I hope these ideas above are helpful. If you come up with any other ideas feel free to tell me in the comments 
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